work the arms in a different way. There are also several balancing poses to strengthen the feet and legs and to enhance mental focus.
If you have more time for practice, you may use the any of the following videos that focus on seated and floor poses:
Gentle Morning Yoga Routine – 15 Minutes
This is mostly slow movements and stretches on the floor.
Yoga Stretch for Hips and Hamstrings
This is mostly floor poses and supine stretches using a strap.
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Music: Maybe this Time by JR Tundra
YouTube Audio Library
Please watch: “Power Yoga Workout for Strength – 45 Minutes”