Kundalini Meditation for Confidence & Self-Love (25-min)

Kundalini Meditation
Kundalini Meditation for Confidence & Self-Love
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This Kundalini Meditation that we are gonna practice today couldn’t be more relevant for me specifically right now. This is a meditation for self-love and I think it’s an area where so many of us struggle. How do we cultivate more self-love? How do we take care of ourselves and prioritize our own self-care amidst being partners and parents so with this meditation with the Kundalini approach, you’re going to be very specific mudras and enhanced positions which are goint to stimulate very specific nadis or energy centers from the subtle body to generate this feeling of self-affection and also just correct any maybe self-hate or negative feelings that are in our magnetic field.

Kundalini Yoga Meditation: Expand & Awaken Your Energy: https://youtu.be/5fEI4eRw–w
Kundalini Meditation For Mental Control & Focus: https://youtu.be/qUh3daQwVWc

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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com

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