A Guided Meditation to Connect with Your Core Self

Try this 6-minute guided meditation from Katherine Lo, founder of Eaton Workshop, to help you cultivate compassion and connect with your true self. On each inhalation, you’ll focus on what you wish to bring into your life, and on each exhalation, you’ll focus on letting go of what you wish to lessen.

Lo reconfigures hotels as agents and locations for social change. Her vision is to create spaces that are community hubs for local and visiting activists, artists, and entrepreneurs to gather, collaborate, and heal. The first Eaton Hotel opened last fall in downtown Washington D.C. and includes a wellness space with a yoga studio that’s open to both hotel guests and the general public.  

See also Feeling Scattered? This Meditation Practice Will Bring More Peace Into Your Life

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