Working with conscious breath, this sequence is excellent for post workout or for those feeling sore a little anxious. This is a mindful and yummy yoga practice that everyone can try!
Use the video in tandem with Yoga Tone to get fit for the summer: https://www.youtube.com/watch?v=4O-b24WKdYA
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Intro music by Shakey Graves, House Of Winston: www.shakeygraves.com
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