Yoga for Lower Back Pain with David Procyshyn: Strengthen, Stretch and Relax Your Back 1

Yoga For Back Pain
https://www.doyogawithme.com | David has spent much of his adult life understanding how to heal his lower back pain. In this class, David takes you through a beginner level yoga class that shows you how to strengthen your core to protect your lower back (including the transverse abdominis), how to use yoga stretches, or poses, to heal the lower back and how to use relaxation to speed up the healing process. The lower back stretches alone can cause great relief and the three approaches together will ensure that it lasts.

https://www.doyogawithme.com
https://www.facebook.com/doyogawithme/
https://www.instagram.com/doyogawithme/

Products You May Like

Articles You May Like

30 min Libido Boosting Yoga Flow
Yoga for Bedtime – for all levels
BIKRAM YOGA in Harburg
YOGA FOR BEGINNERS 30MIN VINYASA CLASS | LIVINGROOM YOGA
Yoga for Golf – Improve your swing, strengthen your lower back, and increase flexibility for golf

Leave a Reply

Your email address will not be published. Required fields are marked *