Alleviate Back Pain | Prenatal Class at Prenatal Yoga Center

Yoga For Back Pain
Alleviate Back Pain with Prenatal Yoga
For: Expectant Moms, New Moms, Everyday Yogis
Length 16:04 minutes
Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, creating flexibility of the spine. Note that during pregnancy, all twists should be “open twists”, twisitng away from the belly and not over twisting.

www.prenatalyogacenter.com

Products You May Like

Articles You May Like

10 minute Simple Morning Full Body Flow Yoga for Beginners | Sarah Beth Yoga
BIKRAM YOGA SZENTMIHÁLY
Support Your Thyroid with Forskolin
Bikram Yoga Red Deer – POTM – Camel Pose
Advance yoga & group yoga postures, balancing yoga postures by Devika shrivastava..

Leave a Reply

Your email address will not be published. Required fields are marked *