Yoga For Text Neck | Yoga With Adriene

Yoga Postures
Yoga for Text Neck offers an all levels feel good practice to counteract the effects of phone and computer use. Spending time on the phone can cause your muscles to shorten or over strain the neck, shoulders causing spine to round. Bookmark this yoga practice to restore the natural curve of your spine, to realign the shoulders and upper spine and to relieve lower back pain.


Let me know how it goes in the comment section down below!

Subscribe to the channel if you haven’t already to support FREE high quality YOGA FOR ALL.


Get your FREE Yoga Calendar:

More at
Instagram: @adrienelouise
Twitter: @yogawithadriene
Facebook: Yoga With Adriene

Products You May Like

Articles You May Like

Iyengar Yoga for Anxiety and Stress
DEEP SLEEP MEDITATION “Healing Hands” – Guided Sleep Talk down
Yoga Calm for Children – Kids Demo
Feel Healthy Inside and Out – Free Week of Bikram Yoga
Doctors wowed by yoga women prisoners

Leave a Reply

Your email address will not be published. Required fields are marked *