YOGA for LOWER BACK PAIN [20 minute workout]

Yoga For Back Pain
Caitlin Allison, LCSWA, MSW, RYT-500, CCH, CLD
www.caitallison.com

Most people will experience back pain at some point in their lives –
in fact, back pain iS the second most common reason for visits to the doctors office. Having lower back pain can influence every aspect of your life from your ability to work to your ability to sleep. Here’s a simple 20 MINUTE yoga practice to ameliorate the symptoms of lower back pain.

10 YOGA POSES:
1. Pawanmuktasana
2. Chakravakasana
3. Vjrasana / Chakravakasana
4. Bhujangasana – Cobra variation
5. Apanasana
6. Supta Eka Padangustasana
7. Dvipada Pitham
8. Half Pidgeon
9. Legs up wall / chair
10. Savasana

Video created by: Ben Allison [www.benjallison.com]

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Namaste!

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