Chaturanga Practice – Yoga For Beginners

Yoga For Beginners
This sequence is a great trio of tips to practice for Chaturanga Dandasana. Practice to build strength and support for a healthy and happy Chaturanga. Connect with the core and light up the whole body. Pay attention to alignment and action so that in time you can find ease in a challenging posture. Don’t forget its all about the practice – so let the practice grow, be patient and hold on to your sense of humor. Chaturanga or Four Limbed Staff Pose doesn’t have to be so daunting and serious!
For more free yoga videos, go to http://yogawithadriene.com

Stay connected~
Facebook: https://www.facebook.com/yogawithadriene
Twitter: https://twitter.com/yogawithadriene
Pinterest: http://pinterest.com/YogaWithAdriene/…

Intro music by my friend Shakey Graves! Check him out here: http://shakeygraves.com

Products You May Like

Articles You May Like

Morning Yoga – Energizing Wake Up Flow for Beginners
10 Minute Yoga for the Office – Standing Yoga Practice
Whitney Port Talks Wellness for New Moms and Her Foray Back Into the Spotlight
Relaxing Sleep Music, Sleep Music, Insomnia, Deep Sleep Music, Yoga, Zen, Spa, Sleep, Study, ☯3614
Bikram Yoga für Körper & Seele

Leave a Reply

Your email address will not be published. Required fields are marked *