Yoga For Dummies & Complete Beginners Part 4 Relaxation, Stress and Pain Relief

Yoga For Back Pain
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Yoga For Dummies & Complete Beginners Part 4 Relaxation, Stress and Pain Relief

In this beginners at home yoga class, Jen Hilman shares a very basic yoga poses for complete beginners. This is basic yoga routine workout designed for relaxation, stress relief and pain relief. It specifically includes flexibility stretches and poses to help relax the body and is great before bedtime or when you need help falling asleep.

This easy 30 minute Yoga class will help you lose weight and belly fat. Follow Along with Jen Hilman.

Jen Hilman teach Yoga classes in Austin, Texas.

Visit Jen Hilman’s Website
http://www.jenhilman.com

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The Yoga For Dummies & Complete Beginners Series

Part 1
Yoga For Dummies Relaxation & Flexibility Stretching

Part 2
Yoga For Dummies Flexibility & Low Back Pain

Part 3
Yoga For Dummies Weight Loss & Fat Burning

Part 4
Yoga For Dummies Stress Relief & Relaxation

Other Related Videos

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How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica

Yoga for Relaxation and Stress Relief, Beginners Home Stretching Exercises Workout, Austin Tx

Music by iChill Music Factory
http://www.ichillmusic.com
Song: Indigo Sky
Album: Chill Away

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