Spring Equinox Yoga Nidra- Sunrise in the Landscape of the Body- Yoga Nidra Network- Lucy Maresh

Kundalini Meditation
For more nidras please visit the Yoga Nidra Network website at http://www.yoganidranetwork.org. Sun Rise in the Landscape of the Body: Recorded live in class around the time of the Spring Equinox, this 21 minute practice led by Lucy Maresh includes an invitation to experience the breath like a sunrise and a sunset.

To find out more about Lucy Maresh please visit: https://www.yoganidranetwork.org/users/lucy-maresh

Photo credited to Lucy Smethurst.

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