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Yoga for Back Pain: Beginners & Intermediate, Home Stretches for Flexibility, Lower Back, Sciatica
In this Yoga workout video, Courtney Bells gives you a 10 minute yoga routine, which is a follow along beginners yoga for back pain with tips for Intermediate level stretches. These stretches are great for lower back pain, upper back and leg paid due to sciatica.
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Courtney Bell teaches yoga classes in Austin, Texas.
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