How to Practice Sama Vritti Pranayama (Box Breathing)

Try Sama Vritti Pranayama (Box Breathing) when you’re stressed, anxious, or upset.

Sama Vritti Pranayama is a powerful relaxation tool that can help clear your mind, relax your body, and allow you to focus. The best part? You can do it anywhere. Just find a comfortable seat with your back supported and feet on the floor.  

  1. Close your eyes. Breathe in through your nose, slowly counting to 4. Feel the air filling your lungs.
  2. Hold your breath here and slowly count to 4 again. Try not to clamp your airways shut. Simply avoid inhaling or exhaling for 4 counts.
  3. Slowly exhale to the count of 4.
  4. Hold the exhale for another 4 counts.
  5. Repeat steps 1–4 for 4 minutes or until you feel calm and centered.

Find other pranayama techniques here

   

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