Total Body Ballet Stretches for Bedtime or Post-Workout, Flexibility & Relaxation with Kristin

Yoga For Relaxation
Melt away stress with this stretch routine for relaxation– great for bedtime or anytime you need to unwind the mind & body.
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This stretch routine will reduce stress & muscle tension– great for bedtime or after a long stressful day. This routine also works as a cool down after your workouts or barre class.

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