Total Body Ballet Stretches for Bedtime or Post-Workout, Flexibility & Relaxation with Kristin

Yoga For Relaxation
Melt away stress with this stretch routine for relaxation– great for bedtime or anytime you need to unwind the mind & body.
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO

♥ Join PLUS for our Premium Content: https://psychetruth.vhx.tv
♥ Start Your FREE 2-WEEK TRIAL Today!
♥ Help Support This Channel @ http://www.patreon.com/psychetruth
130+ Exclusive Videos @ http://www.psychetruthpatrons.com
↓ Follow Me! Social Media Links Below ↓

This stretch routine will reduce stress & muscle tension– great for bedtime or after a long stressful day. This routine also works as a cool down after your workouts or barre class.

Follow Kristin on Instagram: https://www.instagram.com/kristin_degroot/

Yoga Mat by Serene Focus: http://www.serenefocus.com/
https://www.instagram.com/serenefocusyoga/

♥ Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos

Related Videos

Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
https://www.youtube.com/watch?v=A16zIcbR5sU

12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial For The Splits
https://www.youtube.com/watch?v=qZTGgEWPbLk

10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine
https://youtu.be/smUbGxenfYw

10 Minutes to Lift & Sculpt the Glutes! Ballet Body Workouts with Kat, At Home Beginners Exercises
https://youtu.be/lcNPw61ageQ

10 Minute Beginners Workout, Full Body Flexibility Stretches, At Home Stretching Routine Exercises
https://www.youtube.com/watch?v=9jAyRP0bqKA

Music By iChill Music Factory
http://www.ichillmusic.com
Songs: Natural Beauty
Album: Natural Beauty

© Copyright 2019 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #stretch #flexibility #ballet #KristinDeGroot

Products You May Like

Articles You May Like

Relaxing Yoga Class for Back Pain with Julia Jarvis | Beginners Stretches for People Who Sit All Day
Bikram Yoga Plus Welcome Tour
7 Chakras Meditation Music Balancing & Healing: Yoga Kundalini Meditation Music for Positive Energy
Yoga to Nourish the Spine & Relieve Back Pain ♥ Neck, Low Back Pain Stretches, Flexibility, 20 Min.
Read Yoga Girl’s New Memoir

Leave a Reply

Your email address will not be published. Required fields are marked *