Free 10-minute yoga workout from the #2 best selling DVD in exercise and fitness on Amazon! Try this low-impact, beginner yoga routine for free and learn how to: stretch your hips, relieve low back pain, engage your core, activate your glutes, and improve mobility
No-nonsense fitness-centric yoga- https://manflowyoga.com
Subscribe to my channel here – https://www.youtube.com/ManFlowYoga
Yoga Start is part of the Guyoga Series, the ultimate beginner’s yoga for men (and inflexible people who don’t normally do yoga). It is the #2 best selling DVD in exercise and fitness category on Amazon, available for streaming and download on https://manflowyoga.com/library-item/yoga-start/.
The DVD includes 4, 2–25 minute total body yoga workouts. For those of you searching for beginner-friendly yoga on youtube, I wanted you to be able to try this program and start learning about the benefits of incorporating yoga into your fitness or movement routine.
This workout is designed for beginners to get all the benefits of yoga- if even you can’t touch your toes.
What you can expect:
A focus on technique and proper muscle activation
Clear explanation of how to do each pose correctly
Modifications so you get the most out of each pose, no matter your level
The workouts are also accessible through the Man Flow Yoga website here:
Once you purchase, you’ll have lifetime access.
Since the workouts are viewed through the Man Flow Yoga Members’ Area you’ll also have access to the featured workouts of the week from the Man Flow Yoga Members’ Area – at no additional cost.
My approach to yoga is scientific and anatomy-based. I want to help you to achieve your fitness goals, and be injury and pain-free.
Already a member? Click below to head to the Members’ Area and do this workout.
Not a Member yet? Get unlimited access to all workouts, programs, and more for just $1 with a 7-Day Trial at the link below:
Want another free and quick beginner-friendly yoga workout?
Check out this link- Full Body Workout for Beginners