Hip Flexibility & Mobility for Bulletproof Knees
This is a 40-minute workout focused on improving flexibility and mobility in the hips, specifically on improving mobility for heather, stronger, more injury-resistant knees. Don’t let the title fool you – this workout is challenging! I’ll push you to work deeper and push past your comfort levels, all the while remaining in control of your body. Use this often, and I recommend combining this with the Bulletproof Your Knees Workout Program for maximum effect.
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
Not a Member yet? Get unlimited access to all workouts, programs, and more for just $1 with a 7-Day Trial at the link below.