Yoga for Cramps – A 40 Minute Video for Women

Yoga For Women
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A gentle, feel good flow to help alleviate the cramps, bloating, and PMS! Don’t be shy girls, you know you need it. Please, give yourself the next 40 minutes to relax, let go, and refresh your beautiful self!

Unroll your mat, put on some incredibly comfortable yoga gear, and let’s flow!

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