Yoga for Beginners

Yoga For Beginners
Welcome to this Yoga for Beginners Class! If this is your first class with me, I’m Erin 🙂 If this is your first yoga class ever, don’t worry– this is a great, accessible sequence for anyone just starting out. Don’t get discouraged if any of this feels a little awkward at times! It’s new & your practice will evolve & improve as you get to know your body a bit better. Remove the pressure & expectation & try to enjoy the process.


Find me on…
Instagram: @badyogiofficial
My website for all free classes & yoga resources:

Want new full-length yoga videos every week & a library that’s constantly growing? Get more in-depth classes by joining my Bad Yogi Studio:

OR, do my 12-week Yoga Program that incorporates yoga AND strength training, PB Resolution! Just like the original Perfect Body Yoga Program, this operates on the belief that the “perfect” body is simply the healthiest version of the body you already have.

Products You May Like

Articles You May Like

Yoga For Back Pain – Gentle Stretches For Back Pain Relief & Flexibility
A Short Meditation Practice with Jana Long
Basic Yoga Cool Down | Post Workout Yoga (10 minutes) Sarah Beth Yoga
Green on the Go: Sustainable Ways to Move Around Your City
15-Minute Foam Roller Tutorial for Low Back Pain Relief

Leave a Reply

Your email address will not be published. Required fields are marked *