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Maintaining flexibility and open hips during pregnancy will help you with labor & reducing common complaints such as low back pain. This class also focuses on side bends, hip openers and will move you through the Warrior Sequence. Kelsy is 29 weeks pregnant, a little over 7 months.
This class is suitable for all trimesters, however first trimester mamas should be gentle with twisting motions.
Kelsy’s Prenatal Yoga Series is available NOW on the YogaPlus App!
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