Morning YOGA CLASS 30 MINUTES for Women
This Yoga Class is special Yoga Workout for Women for 30 minutes. This half-hour Yoga class is created for Yoga beginners and will help you to tone essential muscles in your fit body. Perfect start of the day with morning yoga class. Get ready for some Positive vibes and Invoking Inner Feminine Goddess.
WHAT IS YOGA FOR WOMEN?
There is just one yoga and it is intended for each and every person. Still, the styles will differ as our needs are different. Women world is at large extent matching lunar cycles. Our energetic system is very vast and it takes time and efforts to get to know ourselves. Also is if you are chronically out of the balance practice this class practiced regularly will give you more positive vibes. There are not only physical aspects but also very fine components that we need to master.
LET’S OPEN UP AND FLOURISH.
We will also learn to RELAX, CONCENTRATE and BREATHE. Otherwise, excessive stress and building negative energy caused tension and anxiety gradually manifesting as illness or some disorder.
During this video try to be aware and notice various processes in your body! Learn to hear your body. We will try to notice tension in our body and to release it. ALWAYS focus on the POSITIVE
Only regular practice ensures results
WHAT BENEFITS WILL YOU GET?
– You will devote time for yourself
– You will hear the needs of your body and react to them
– You will feel better and better with each practice
– You will learn to react more positive to what is happening in your life
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♛For cooperation ♛
If this practice was too challenging or you are looking for other relaxation ideas, try this
✔Nidra yoga – the ultimate relaxation
Guided breathing meditation for beginners
This is our first 30-minute workout! Did you like it? What are you looking for? Let us know!
Standing Yoga Poses for Balance
Slow Flow Yoga Stretching