Restorative yoga has numerous benefits including increased mobility, healing the nervous system, and weight loss.
Grab a bolster (we love Hugger Mugger bolsters -http://www.huggermugger.com ) and a blanket, and deeply relax and renew!
Filmed at Light on Lotus Yoga in Los Angeles- lightonlotus.com
About Michelle Goldstein:
Michelle has maintained a daily yoga practice for 18 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 11 years.
Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
Check out some of our other Yoga Videos here:
Gentle Yin Yoga Full Class
Restorative Yin Yoga ~ Relax and Renew