In just over 30 minutes, you can start your day feeling great. All you need is a mat and your willingness to make the time for your practice. Let us know how your practice goes.
Be sure to listen to your body and move in a way that feels good and does not cause pain. Please leave a comment if you have any questions.
Please remember to make any modifications for your body to be safe and feel good.
Yoga is a practice that can invite personal development and help you physically feel great, but it is not a complete substitute for medical care. This can be paired with meditation as well. Please consult your doctor if you have pain to assist you with a successful plan.
If you would like to pair this with Morning Meditation to get into the Flow and Focus to start your day, try this: https://youtu.be/kk22E3TpBC4
💜 I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
💪 Looking for motivation for your movement practice? Start our 30 day #MoveAndMeditate challenge. Follow this playlist for a full month of movement and meditation practices carefully chosen to help balance your energy! Start right from the first video and continue daily for 30 days. https://www.youtube.com/playlist?list=PLCQACBUblTbUdTkcqCJD1t7hNNFYhVOxe
💜 Or check out this pain relief playlist for inspiration and helpful practices. https://www.youtube.com/playlist?list=PLCQACBUblTbUPt-ZJ-0WffkhL8ny3SMkN
💡 Get clear motivation and inspiration to develop a successful, long-term exercise program to meet your goals. https://www.youtube.com/playlist?list=PLCQACBUblTbX1oHzX9Se_OP8Iv7pEC-Zm
💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney
💜Start here: https://www.themindfulmovementcourses.com/
🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
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