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Ready for a #workout that will help you obtain strong and healthy muscles? Then this Workout is for you!
Documenting Extreme fitness every day…And Street Workout & Calisthenics BEST videos weekly. The most incredible woman in the sport, it is #CrossFit, fitness, street workout, gymnastics and acrobatics. WONDERFUL GYMNASTICS! FEMALE STRETCHING & FLEXIBILITY.
Gymnastics is a sport involving the performance of exercises requiring balance, #strength, #flexibility, agility, endurance and control. The movements involved in gymnastics contribute to the development of the muscle groups.
TAKE INTO ACCOUNT! Not all this exercises are suitable for everyone and this or any other exercise program may result in injury.
Track: Defqwop – Awakening [NCS Release]
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