1 Hour Yin Yoga Class – Total Body Deep Stretch for Flexibility and Relaxation

Yoga For Relaxation
Yoga Upload with Maris Aylward – This is a 60-minute Yin Yoga practice to increase flexibility and promote relaxation. This deep stretch yoga class is for the whole body. We hold poses anywhere from 1 to 5 minutes. There is a 6-minute Savasana and then we close the practice together.

Props needed are a yoga strap and bolster. If you don’t have a yoga strap, use any belt or small towel. If you don’t have a bolster, use any pillow or stack several blankets. I show you these options in the intro. A smaller screen will also appear to show you how to modify the poses and how to do some poses without props.

DOWNLOAD this video to your device so you can practice offline and own the video forever! Click here: https://yoga-upload-with-maris-aylward.myshopify.com/collections/yin-yoga-videos/products/yin-yoga-total-body-deep-stretch-1-hour

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