Restorative Yoga Sequence for Relaxation

Yoga For Relaxation
Practice these gentle yoga poses for deep relaxation. This restorative yoga sequence requires two pillows, a yoga bolster, two blankets, two yoga blocks and an eye pillow.

Note: If you are pregnant or injured, some of these poses are not suited for you.


I’m Caren Baginski, writer and 300-hour certified yoga teacher, and my mantra is “Where you are right now is exactly where you are meant to be.” I teach yoga and meditation to soothe busy minds and inspire confidence.

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While I offer yoga instruction for all levels, the poses in this video may not be tailored for your specific health condition or fitness level. Please consult with your physician before beginning.

By voluntarily participating in the yoga instruction given here or on, you are aware that participation may result in accident or injury and you assume that risk.

You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation, and agree to irrevocably release and waive any claims that you have now or hereafter may have against Caren Baginski/Happy Momentum LLC and its employees as a result of your participation.

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