📘 FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
If you’ve never done yin yoga before, the key things that I want you to know is that yin is about relaxing any effort. So there’s no goal to touch our feet. There’s no goal to really achieve anything other than just succumb to gravity. So you don’t need to be warmed up and you don’t need any special props. You don’t even need a yoga mat!
Yin yoga is a passive practice where we work with gravity to reduce stress and anxiety, improve joint health and increase our range of motion. Yogis with limited flexibility will enjoy these simple poses that can produce big results when done consistently.
💎 7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
✨ ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/
✨ Go Deeper with Your Yoga Practice ✨ https://www.brettlarkin.com/uplifted/
Meet Yin Yoga – Full Class for Beginners: https://youtu.be/Qjdlq5rNLag
Brett Larkin Yoga Marathon: https://www.youtube.com/watch?v=Rj7M3vh1qJk&list=PLPJTnhnYa-pPkLCWbs1vQKMwSEEyNXVHW
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
#BeginnerYinYoga #YinYogaForBeginners #YinYoga
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💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎
✔ Try UPLIFTED: Download ALL Classes + Exclusive Content ✔
🎵 YogaHacks Podcast on iTunes 🎵
☀️ Yoga for Real Beginners: Pure Beginner Series ☀️
🔥 Online Yoga Teacher Training & Bridge Program 🔥
📿Chakra Challenge 📿
🌸 8-Day Detox Challenge 🌸
✍️ Combine Yoga, Meditation & Journaling ✍️
📖 Get The Uplifted Yoga Journal 📖
💪 Do the Yoga Sculpt Challenge 💪
👪 ??Questions?? Join my Facebook Group 👪
👚 Get your Yoga Gear at Yoga Outlet 👚
(I ♥ them + they help support me, my channel & free yoga!!)
Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com
Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.