Easy Beginner Yin Yoga – Yin Forward Fold for Lower Back Pain

Yoga For Back Pain
Join me in this easy beginner yin yoga class! Today, we’re just going to do one posture but it’s actually the most potent, powerful, and healing yin postures of them all. It’s the Yin Forward Fold and it’s one of my personal favorites! You can do this beginner friendly yin yoga class or ‘yin yoga for beginners’ class without props and it is a fantastic way to give your joints especially your spine and lower back some TLC. So yeah! this yin yoga class is also great for lower back pain. Checkout my Yin Yoga Playlist: https://www.youtube.com/watch?v=Qjdlq5rNLag&list=PLPJTnhnYa-pNw53DuYoESWR7RbGerM_1E&index=1
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If you’ve never done yin yoga before, the key things that I want you to know is that yin is about relaxing any effort. So there’s no goal to touch our feet. There’s no goal to really achieve anything other than just succumb to gravity. So you don’t need to be warmed up and you don’t need any special props. You don’t even need a yoga mat!

Yin yoga is a passive practice where we work with gravity to reduce stress and anxiety, improve joint health and increase our range of motion. Yogis with limited flexibility will enjoy these simple poses that can produce big results when done consistently.

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Meet Yin Yoga – Full Class for Beginners: https://youtu.be/Qjdlq5rNLag
Brett Larkin Yoga Marathon: https://www.youtube.com/watch?v=Rj7M3vh1qJk&list=PLPJTnhnYa-pPkLCWbs1vQKMwSEEyNXVHW

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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com

Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

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