Yoga for Beginners – Back Pain – part 2

Yoga For Back Pain
In part 2 of this series, we will continue our Yoga stretches and poses up our spine and into our necks — giving us more complete back relief and flexibility. Always listening to our bodies and easing into where we feel comfortable. Thank you for taking this time to be with us and your body.

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Have a wonderful day. Namaste. =)

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