Ashton will guide you through an accessible beginner yoga class geared towards beginner yogis where you’ll practice key yoga poses and also break down important alignment tips, along with helpful modifications to help you access each yoga pose.
You’ll come away feeling strong and invigorated, yet also more enlightened on how to approach the most common yoga poses you’ll find in a typical yoga class.
Yoga poses you’ll practice in this beginner yoga flow:
Seated Spinal Twist
Downward Facing Dog
Sun Salutations (Surya Namaskara A)
High Crescent Lunge
Wide Leg Forward Fold
Happy Baby Pose
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