If you have a little bit more time, why not try a yoga nidra meditation right after? It will leave you feeling refreshed and deeply relaxed!
♥ FREE YOGA NIDRA MEDITATION HERE: https://bit.ly/2qSuF5J
This is exactly what my personal practice looks like when I’m short on time! This sequence is for all levels and is designed to leave you feeling refreshed.
This is also a great sequence to do before a yoga nidra session.
DOWNLOAD MY FREE YOGA NIDRA MEDITATION HERE: https://bit.ly/2qSuF5J
Let me know how you like this flow in the comments below! R x
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Rosalie Yoga offers free videos on yoga, meditation and practices to live your most extraordinary life. Rosalie’s videos on Youtube are designed for all levels, whether you’re new to yoga or more advanced in your practice. Learn more at rosalieyoga.com