Yoga For Healthy Posture – Yoga Tips

Yoga Postures
Yoga Tips for a healthy posture! Yoga Danda awareness is introduced in this Yoga With Adriene episode! Yoga fundamentals! Applications of the yoga practice! Grow your practice and improve your posture by expanding awareness of the spinal column in your yoga postures and in the every day. Use your breath to support your exploration. This video is excellent for beginners but also valuable to anyone with a desire to deepen their yoga practice. Practice. Apply. ENJOY!

Side note: didn’t get to staff pose or half moon in this edit of the video. Check out the foundational video for those poses below to apply this danda awareness to these asana or poses.

Staff Pose: https://www.youtube.com/watch?v=sXz0OCjO3p4

Half Moon: https://www.youtube.com/watch?v=EriPRTk1ly0

Find me, share your story & stay connected!!!!!!!
Twitter: @yogawithadriene
Instagram: @adrienelouise
Facebook: Yoga With Adriene
Pinterest: http://pinterest.com/YogaWithAdriene/…

Exclusive downloadable classes available at www.findwhatfeelsgood.com

Intro music by Shakey Graves: www.shakeygraves.com

Products You May Like

Articles You May Like

Yoga for Beginners
30 Minute Yoga Class with Julia ♥ Back Flexibility & Shoulder Pain, Upper Back Pain
Bed Time Yoga Routine, Beginners Yoga For Relaxation #2, Stress Relief, Flexibility & Pain Relief
The Most Creative Ways to Bond With Co-Workers
🔴 Relaxing Sleep Music 24/7, Deep Sleep Music, Calming Music, Sleep Meditation, Relax, Study Music

Leave a Reply

Your email address will not be published. Required fields are marked *