Hamsasanam | Yoga for beginners | Health Benefits | Manorama Online

Yoga For Beginners
Ensures strength of vertebrae and waist.

Best For: Good for back muscles and spine. Reduces greying of hair and ensures youthfulness. Very nice for digestive functions.

Things to Notice: People of all ages can perform it.

How To Do It: Strictly Follow the instructions in the video.

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