Yoga Poses For Beginners | Yoga For Triathletes

Yoga Postures
Yoga includes many variations of breath control, simple meditation, and specific body postures. When it comes to us as triathletes it also has the added benefit of improving flexibility and it’s that aspect that we’re focusing on in this video.

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Yoga is now a rather broadly used term which basically includes variations of breath control, simple meditation, and specific body postures.

It is generally used to improve health and relaxation, factors we’re sure all of us would like to work on.

When it comes to us as triathletes it also has the added benefit of improving flexibility and it’s that aspect that we’re focusing on in this video.

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Music – licensed by Epidemic Sound:

Ashtrays – Guustavv
Dark Wood – Justnormal
Float – [ocean jams]
Hurricane Season – Sarah, the Illstrumentalist
Satta Coast – [ocean jams]
Summer Is Here – Justnormal

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