Yoga For Strength And Flexibility | Yoga Dose

Yoga For Men
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This is a 30 minute yoga vinyasa flow for strength and flexibility.

I made this video to help build true strength. Often we learn to strengthen the body without correct form. This utilizes the wrong muscle groups and actually builds more tension and leaves us prone to injury.

In this video we target the muscle groups that support our posture to help strengthen them, and then spend some time opening up the chronically stiff areas that prevent us from moving freely in the postures.

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