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If you haven’t done any kundalini yoga or kriya before especially that this routine is a kundalini yoga for women class, it is prescribed movements that have been handed down in a particular sequence. We’re doing most of the moves in this beginner kriya for two minutes each. I love this kriya! It’s very interesting, challenging and there’s a lot of poses that are unusual. In this beginner kriya for menopause symptoms, we do a lot of standing, breath of fire and different poses.
Kundalini Yoga shares a wide realm of specialized meditations for women so that she can excel in her own identity of self and confront with grace the challenges which life brings her.
A small however important wisdom is to cultivate the excellence, inner strength and discipline to face all difficulties. Eliminate the hope that they will disappear.
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Join Me In My Kundalini Yoga Series For Total Beginners: https://www.youtube.com/watch?v=clflw-TAcls&list=PLPJTnhnYa-pMgVlHeT9LDOUxfOFQd-DT_
The Basics Of Kundalini Yoga – How To Tune In: https://youtu.be/0C9q-4ZMI4U
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
#KundaliniYogaForWomen #MenopauseSymptoms #KundaliniYoga
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com
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