This sequence invites you to slow it down and support the body and its natural rhythm. It provides relief for PMS, cramps and lower back aches. It calms the nervous system and chills the energetic body leaving you feeling cool and clear. Practice to support the body and it’s wisdom – leaving frustration and fussiness behind.
Take the time for yourself! You deserve it!
For more free yoga videos, go to http://yogawithadriene.com
Intro music by Shakey Graves! Check him out here: http://shakeygraves.com
Additional music licensed from Premium Beat.