Day 1 Total Yoga Body Workout | Yoga Dose

Yoga For Men
A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat. Sign up here for daily emails of encouragement throughout the challenge. http://yogawithtim.com/

Welcome to Day 1 of the Total Yoga Body Workout

Here you’ll learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance, & then build upon this foundation each day. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.

Get Fit and Healthy for Life.

New yoga videos will be posted every Monday!
Subscribe to the channel here:
http://tinyurl.com/m59tbb5

Home

Donate here: http://tinyurl.com/z8fjdcz

Follow me on Instagram for hints and suggestions about the poses:
timsenesiyoga

If you have a question regarding yoga or a request for a certain type of yoga class please leave a comment below and I will do my best to respond!

Thanks again for the support!

Tim

Day 1 Total Yoga Body Workout

Products You May Like

Articles You May Like

LET IT BE: When Your Yoga Becomes You
Easy Yoga Flow for Beginners | 50 Minutes
Bikram Yoga Condesa, Mexico City
Beginner Yoga Quickie – FREE Beginner Yoga Class
From Service to Sacred Space: A Veteran’s Experience at Wanderlust

Leave a Reply

Your email address will not be published. Required fields are marked *