Welcome to Day 3 of the Total Yoga Body Workout Challenge
Here you’ll learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance, & then build upon this foundation each day. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
Get Fit and Healthy for Life.
New yoga videos will be posted every Monday!
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Day 3 of the Total Yoga Body Workout Challenge