YOGA || STRETCHES FOR BEGINNERS || YOGA EXERCISES FOR HIPS, BACK & GREAT FOR LOWER BACK!

Yoga For Beginners
Hope this helps you guys, these are daily stretches for me.
Helps a lot with my pain in my hips or whenever I’m sore. MAKE sure to hold each exercise for atlas 15-30 seconds, I don’t here for the purpose of the video.

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