26+2熱瑜珈中文教學Hot yoga class

Bikram Yoga
Book:26+2熱瑜珈
http://to.piee.pw/84QTR

Hatha Yoga Taipei
www.hathayoga.com.tw
在家隨時隨地放這支影片,跟著Antonie的指令做瑜珈!
不論你是瑜珈愛好者,或者健身迷,甚至沒有運動習慣的人,都會在Hatha Yoga Taipei的頻道學到ㄧ些對身體有好處的瑜珈以及鍛練運動;柔軟度好不好、體力強不強、時間夠不夠,都不是問題,沒經驗沒作過不足成為裹足不前的藉口,請跟著Antonieㄧ起動ㄧ動吧,因爲你知道瑜珈是可以讓你更健康、更快樂!
No matter you are a yoga lover, a fitness nut or a person who never yogaed before, body language is a universal language. Follow along with Hatha Yoga Taipei videos! Your body will thank you for working and stretching out a bit.

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