Yoga For Back Pain – 30 Minute Gentle Stretches for Back and Sciatica Pain

Yoga For Back Pain
Stretches for back pain relief – Jacq’s 30 minute stretches targeting back pain and sciatica pain are perfect for complete beginners, and advanced yogis! Learn to safely and holistically heal pain, discomfort and tension in your lower back, upper back, and even sciatica pain with this follow along, instructional yoga Video. Certified Yoga Instructor Jacq St. Pierre, from Austin TX, leads this beginners friendly yoga flow.

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Here are a couple more of Jacq’s fan favorites:

Jacq’s 30 Minute Full Body Yoga

Jacq’s Heart Opening Yoga to Reverse The Hunch Back Feeling

Jacq’s Partner Yoga with Cole Chance

Jacq’s YOGATX playlist

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Music by Jim Butler: http://www.jimbutlermusic.com

Learn more about Jacq’s practice @: http://www.instagram.com/mindfulish_

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