Yoga Basics Explained Ashtanga, Bikram, Kundalini, and Power Yoga

Bikram Yoga
Monday Fit tip: Learning about Five Different Types of Yoga

Wednesday: Power Three Yoga Workout

Friday- Aspire Higher! – On Mind-Body Connection
Plus get the answer to Mondays Question!

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Empower Your Body is a Health Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!

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