Yoga Class for Your Spine & Back – Five Parks Yoga

Yoga For Back Pain
This 60 minute yoga class works your spine, both in strengthening and flexibility. Many of the postures presented during this yoga class can be practiced independently to relieve back pain. Let us know what you think!

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (

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Interested in a Yoga Retreat to Costa Rica? Learn More:

Produced by Tamarindo Films:

The 2 Week Diet

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