Learn to practice Yoga with our videos for beginners, read about yoga styles and levels and let us guide you through all … Video thumbnail for New to Yoga?
t’s easy to fall off the yoga practice bandwagon. There are so many things that can keep you away from the studio—staying late at work, forgetting your mat, or even feeling anxious that you’ll look silly in a class of seasoned yogis
This beginners yoga class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body – the spine, shoulders, neck and back.
A Stretch Class for Beginners I. Yoga Poses to Beat Back Pain ASAP