Yoga for Lower Back Pain with Caley Alyssa

Yoga For Back Pain
Practice more classes free for 14 days at http://alomov.es/free-trial  

Join Caley Alyssa for this 30-Minute yoga class designed to help strengthen your core and relieve lower back pain. Caley will guide you through various stretches and exercises to help align your spine and release tension in the lower back.
Connect to your breath and find what feels good for your body, mind & soul!

You Will Need:
1 yoga block (can substitute a thick book if you don’t have a block)

Products You May Like

Articles You May Like

Powerful Brain Healing Music : Remove Mental Blocks & Negativity, Brain Massage Meditation
Myrah Penaloza Explains How Kundalini Can Empower Women and Transform Lives
Yoga For Beginners | 30 Minute Teens Yoga Class with Yoga Ed. | Ages 13-18
Bikram Yoga Jakarta Mall Of Indonesia
My Meditation Project

Leave a Reply

Your email address will not be published. Required fields are marked *