8-Minute Beginners Yoga

Yoga For Beginners
Sequence for beginners or for those that want to take it back to basics. 8-minute routine for anyone looking to clear and relax the mind.

Cat Cow
Bird Dog

Meditation close

xx love & light.

I believe in the luxury of higher thoughts, movement, and self-care for the mind, body, beauty.

Filmed by: Cyril Mahe

Sunina Young is a Mind Body Beauty Blogger, Yoga + SLT Megaformer Instructor, and Model in New York City.

♡ http://www.sunina.com
♡ http://instagram.com/suninayoung
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