Month: November 2018

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by Nina The Wisdom and Truth by Pierre-Paul Prod’hon Have you heard about the recent very long podcast that J. Brown did with Karen Rain? Karen is one of the women that Pattahbi Jois sexually abused and I wrote about her in my post #MeToo and Yoga. Well, I actually listened to the whole thing! Because it
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Anxiety and depression are two serious mental health issues. But there’s a less-discussed third we’d like to consider: perfectionism. A perfectionist outlook is no fun. We perfectionists tend to live in the future, dance with indecision, and rank our value by accomplishments. We procrastinate, criticize, and overanalyze. And the truth is, perfectionism doesn’t lead to
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“Let Go Of All Stress & Anxiety” Peaceful Meditation Music, Healing Music Relax Mind Body by Meditation and Healing. This is 1 hour deep meditation music composed to release all your stress and anxiety. It completely deals with anxiety, stress and depression and heal your mind body and soul. Meditation and Healing channel has been
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SUBSCRIBE to Caroline’s YouTube channel for free weekly videos to support you in your health goals: https://www.youtube.com/channel/UCkadh1ZnrCDOF8awC9NbAbA LIKE Caroline Jordan Fitness on facebook join her to start living your healthiest, happiest life! https://www.facebook.com/carolinejordanfitness/ Home This Video uses the Yoga Tune Up therapy balls to relieve tightness and tension in the Lower Back. You can get
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Want to wow every yogi on your list? Here are the best (subtle) energy boosters that promise to bring the second chakra back into alignment. The sacral chakra enhances your ability to feel in this world; it’s also what houses your sensuality and fertile creativity. To support it functioning optimally, these gifts serve as conduits
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Enjoy this free full length yoga nidra for sleep session, as you experience deeper states of soothing relaxation retreating into the very core of your being, the Heart Space. Become A Channel Patron And Empower My Work: https://www.patreon.com/sridevidas Download The Tripura Yoga Nidra Library: https://tripurayoga.org/product/28-yoga-nidra-sessions-in-1/ iTunes Catalog: https://itunes.apple.com/us/artist/tripura-yoga/736704937 Udemy Courses: https://www.udemy.com/user/tripura-yoga/ Channel Schedule: New Guided
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Recently, a reader sent a thoughtful question: “What is the difference between wisely stepping out of one’s comfort zone into more openness to life and consciousness vs. a lack of healthy and loving personal boundaries.” Given the current state of the world, this is a timely question. Yes, it can be hard to see that edge.
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Sanskrit Name: Salamba Sirsasana (sah-LOM-bah shear-SHAHS-anna)sa = withlamba = supportsirsa = head Get Started:  Begin in Dolphin Pose with forearms securely rooted to the mat. Clasp hands together, aligning the pinky fingers so that they’re both solidly on the ground. Create a nest for your head to rock into. Place crown of head into the nest of your hands,
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Every day, more and more people are discovering how yoga can completely change their lives. Yoga has helped millions of people around the world gain physical strength, improve their flexibility, calm their minds, and refresh their souls. In the last few years, we’ve seen a huge boom in this age-old practice. Because yoga is gaining
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Welcome to this guided deep sleep hypnosis session with spoken words, natural rain sounds and sleeping music. This session will speak directly to your deepest subconscious resources to trigger within you powerful natural healing responses as you sleep and positively dream. Download this digital MP3 track: ► https://michael-sealey.dpdcart.com/cart/add?product_id=163156&method_id=174774 CD Baby: ► http://www.cdbaby.com/Artist/MichaelSealey Downloads on iTunes:
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Watch more How to Do Yoga Poses videos: http://www.howcast.com/videos/402-How-to-Do-the-Lotus-Pose The Lotus Pose is one of the classic seated meditative postures, fostering a calm, serene sense of internal connection. Eventually it’ll feel like heaven—we mean, Nirvana. Warning This pose takes a high degree of hip and knee flexibility, both very delicate joints. Don’t force yourself further
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In Ayurveda, one of the primary investigative tools of practitioners for determining the state of one’s health is tongue diagnosis or evaluation of the tongue. The tongue is the very beginning of the digestive tract, which lumbers on for another 30 feet or so. Since we cannot see much beyond the mouth without some invasive