Morning Yoga Workout Flow Strength & Stretch

Yoga For Men
This is a 35 minute yoga workout class aimed to strengthen and to stretch your body. This is a perfect routine to wakeup to, or to practice at anytime in the day.

You’ll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain.

This is an awesome morning workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.

Focus your mind, restore health and balance to your body and spirit.

More at
Instagram: @timsenesiyoga
Facebook: Tim Senesi Yoga
Please subscribe:
Donate here:
Become a Patron:

Yoga with Tim

Products You May Like

Articles You May Like

This Sequence Will Help You Tap Into the Power of Your Intuition
Yoga For Men HD
Best Bikram Yoga Mat 2018
ESTILOS DE YOGA. Que tipo de yoga practicar: Hatha, Bikram, Kundalini o Power Yoga
Intentions, Resolutions, and Sankalpa: Your Heart’s Mind-Map

Leave a Reply

Your email address will not be published. Required fields are marked *