First Day of Yoga Flow – Beginner Friendly Class with Steph Góngora (Casa Colibri)

Yoga For Beginners
Interested in Starting Yoga, but not sure how to begin? This steady, but intricate class introduces some of the basic movements and terms of modern yoga practice, all with a signature attention to detail, alignment, and the use of the core as we move throughout postures.

Looking for more? I have a 350 pg manual all about Starting Yoga via Casa-Colibri.com/shop . Yoga Basics, Warm Ups, Strengtheners, Posture Library, Flows, Sequencing Details, and even a Calendar!

Products You May Like

Articles You May Like

The Mindful Guide to Surviving Brexit
Yoga for Strength, Beginner Arm Balances with Kino
Stretch Away Anxiety with Katrina ♥ Deep Relaxation, Sleep, Stress Relief, Beginners Yoga
Strong Core in 18 Minutes
6 Yoga Teachers Share What They Never Travel Without

Leave a Reply

Your email address will not be published. Required fields are marked *