First Day of Yoga Flow – Beginner Friendly Class with Steph Góngora (Casa Colibri)

Yoga For Beginners
Interested in Starting Yoga, but not sure how to begin? This steady, but intricate class introduces some of the basic movements and terms of modern yoga practice, all with a signature attention to detail, alignment, and the use of the core as we move throughout postures.

Looking for more? I have a 350 pg manual all about Starting Yoga via Casa-Colibri.com/shop . Yoga Basics, Warm Ups, Strengtheners, Posture Library, Flows, Sequencing Details, and even a Calendar!

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