Interested in Starting Yoga, but not sure how to begin? This steady, but intricate class introduces some of the basic movements and terms of modern yoga practice, all with a signature attention to detail, alignment, and the use of the core as we move throughout postures.
Looking for more? I have a 350 pg manual all about Starting Yoga via Casa-Colibri.com/shop . Yoga Basics, Warm Ups, Strengtheners, Posture Library, Flows, Sequencing Details, and even a Calendar!