Yoga for Beginners | Beginner Yoga: Absolute Beginner 1 hour | Yoga with Dr. Melissa West 268

Yoga For Beginners
http://www.melissawest.com/268/ ‎
For show notes click on the link above

This one hour yoga for beginners beginner yoga class is designed for the absolute beginner. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation.

You will learn hip opening yoga poses and hip opening yoga stretches. There are glute strengthening yoga poses. There are balancing yoga poses. You will learn how to do the pose downard facing dog. I will give you modifications if you have back pain.

Sign up for my 31 day beginner yoga challenge: http://www.melissawest.com/31-day-beginner-yoga-challenge/

Related Videos: Yoga for Beginners: https://www.youtube.com/playlist?list=PL0343C65F2EEFE37E

Today’s yoga class is designed for the absolute beginner. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation.

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