MOGA: yoga for men – H I P S & Hamstrings

Yoga For Men
As Men we suffer with tight hips, hamstrings and lower back tightness and soreness. They are all linked and lifestyle doesn’t help. Too much sitting, too much strengthening (gym, running, cycling), so we need to lengthen…

20 mins home practice, suitable for all levels, make sure you have a strap handy (yoga strap, belt whatever you can make work)

invest in a yoga strap, your body will be super grateful!!

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